Doctor of MedicineCertified Holistic CoachMental Fitness SpecialistMind-Body Practitioner

Your Health. Your Mind. Your Breakthrough.

Coaching that combines the precision of medical science with holistic wellness practices — so you can build mental fitness, reclaim your energy, and live with purpose.

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1,661 coaching sessions · MD + Holistic Coach · Science-backed methods

Meet Your Coach

Science-Backed. Human-Centered.

Dr. Saadat Bagherigaleh is a medical doctor turned holistic health and mental fitness coach. With over 1,661 coaching sessions and a unique blend of clinical training and mind-body practices, she helps people build the resilience, energy, and mental clarity to thrive.

Most coaching approaches treat symptoms — stress, fatigue, anxiety — without understanding root causes. Dr. Saadat's medical background gives her a fundamentally different lens: she looks at the whole system — your biology, your psychology, your environment — to find what's actually driving the problem.

Her path from medicine to coaching wasn't a career change; it was an expansion. After years of seeing patients with conditions that medicine alone couldn't fully address — chronic stress, burnout, purpose deficit — she trained in holistic coaching, acupuncture, and adaptive leadership to offer a more complete solution.

Doctor of Medicine (MD)

Shahid Beheshti University of Medical Sciences · Medical Degree

M.Sc. Acupuncture & Herbal Medicine

MCPHS University · Mind-Body Practice

Certified Holistic Coach

BetterUp Certified · Coaching Credential

Adaptive Leadership

Harvard Kennedy School · Leadership Framework

Why a Doctor Coaches Differently

When your coach understands cortisol, nervous system regulation, and the biology of stress — not just the psychology — you get solutions that work at a deeper level. Dr. Saadat doesn't just help you 'manage stress.' She helps you understand why your body and mind respond the way they do, and rewire those patterns for good.

  • ✓Root-cause analysis, not surface-level coping strategies
  • ✓Evidence-based interventions drawn from medicine and neuroscience
  • ✓Mind-body integration: your physical health drives your mental health
  • ✓1,661 sessions of pattern recognition across hundreds of clients
The Method

The Whole-Person Performance Method

A four-phase system that addresses mind, body, and environment — because lasting change requires treating the whole person, not just the symptoms.

Phase 1

Diagnostic Assessment

We map your current state: stress markers, energy patterns, sleep quality, emotional regulation, and life satisfaction. Like a medical workup for your whole life.

Phase 2

Root Cause Discovery

Using a clinical lens, we identify what's actually driving your symptoms. Chronic fatigue might be a boundary problem. Anxiety might be a nervous system dysregulation. We find the real source.

Phase 3

Personalized Protocol

A structured plan combining evidence-based coaching techniques, mind-body practices, and behavioral change strategies — tailored to your biology, psychology, and life circumstances.

Phase 4

Measurable Progress

We track real outcomes: energy levels, stress resilience, sleep quality, emotional well-being, and life satisfaction. If it's not measurable, it's not real progress.

Programs

Find the Right Path for You

Whether you're recovering from burnout, building mental fitness, or creating a healthier life — there's a program designed for where you are right now.

Building resilience & clarity

Mental Fitness Foundation

$350/session

4 sessions over 6 weeks

Build the mental fitness fundamentals: stress regulation, emotional awareness, and cognitive resilience. Perfect if you're feeling stuck, overwhelmed, or want to strengthen your mental game.

  • 4 x 60-minute coaching sessions
  • Mental fitness baseline assessment
  • Personalized resilience toolkit
  • Between-session practices
  • + 1 more included
Get Started
Most Popular

Burnout recovery & energy restoration

Whole-Person Reset

$1,500/month

3-month program

A comprehensive recovery program for people running on empty. We address the biology, psychology, and lifestyle factors driving your burnout — and rebuild from the ground up.

  • Weekly 60-minute sessions
  • Full diagnostic assessment
  • Personalized recovery protocol
  • Mind-body practice library
  • + 2 more included
Get Started

Optimizing mind-body performance

Health & Performance

$2,000/month

6-month program

For high-performers who want to sustain peak performance without sacrificing health. Combines coaching with holistic health optimization for lasting results.

  • Weekly 60-minute sessions
  • Comprehensive health assessment
  • Performance optimization protocol
  • Stress & nervous system regulation
  • + 3 more included
Get Started

Clarity on a specific challenge

Single Session

$200

One 60-minute session

A focused, one-time session to work through a specific challenge — whether it's a stressful decision, a health concern, or a moment of clarity you need right now.

  • 60-minute deep-dive session
  • Actionable takeaways
  • Follow-up summary email
  • Resource recommendations
Get Started
Client Stories

Real People. Real Transformations.

Every journey is different, but the pattern is the same: when you address root causes instead of symptoms, everything shifts.

“I came to Dr. Saadat completely burned out — sleeping four hours a night, anxiety through the roof, and convinced I just needed to 'push through.' She helped me see that my body was screaming for change. Within 8 weeks, I was sleeping again, my energy was back, and I actually enjoy my mornings now.”
SM
Sarah M.

Marketing Director

Tech Industry

1 / 6

“...Within 8 weeks, I was sleeping again and my energy was back...”

I came to Dr. Saadat completely burned out — sleeping four hours a night, anxiety through the roof, and convinced I just needed to 'push through.' She helped me see that my body was screaming for chan...

SM
Sarah M.

Tech Industry

“...The science behind the coaching made all the difference...”

What sets Dr. Saadat apart is that she's a real doctor. She didn't just tell me to 'breathe more' — she explained what was happening in my nervous system, why my body was stuck in fight-or-flight, and...

JK
James K.

Bay Area

“...She treated the whole picture — that's what finally worked...”

I'd tried therapy, meditation apps, self-help books — nothing stuck. Dr. Saadat's approach was different because she treated the whole picture: my sleep, my diet, my stress patterns, my thought patter...

PR
Priya R.

Wellness Industry

“...Not just recover, but actually build a stronger version of myself...”

After my second child, I lost myself completely. I had no energy, no motivation, and felt guilty about everything. Dr. Saadat helped me rebuild — not just recover, but actually build a stronger versio...

LT
Lisa T.

Healthcare Professional

“...She measures everything — seeing the data change was incredibly motivating...”

I was skeptical of coaching — I'm a data person and I wanted evidence, not feelings. Dr. Saadat won me over because she measures everything. My stress resilience score, my sleep quality, my energy pat...

DC
David C.

Finance

“...I went from reactive to intentional in how I show up every day...”

The mental fitness tools Dr. Saadat taught me have become non-negotiable in my daily routine. I handle stress completely differently now. My team even noticed the change before I did. I went from reac...

MG
Maria G.

Retail

Common Questions

Everything You Need to Know

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Your Transformation Starts Here

Take the burnout quiz to see where you stand, or grab our free blueprint to start your recovery today.

Take the Burnout Quiz

Answer 5 quick questions to find out where you fall on the burnout spectrum — and what to do about it.

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Get the Burnout Recovery Blueprint

A medical doctor's 5-step system for energy, sleep, and mental clarity. Free PDF, no obligation.

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Send a Message

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Or email directly: saadatbg@gmail.com