Doctor of MedicineCertified Holistic CoachMental Fitness SpecialistMind-Body Practitioner

Your Health. Your Mind. Your Breakthrough.

Mind-body coaching for people who want to come back to themselves. Mental fitness. Burnout prevention. Balance across the seven areas of life.

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2K+ coaching sessions · MD + Holistic Coach · Mind-body approach

Meet Your Coach

Grounded in medicine. Soft enough for real life.

I'm Dr. Saadat. I'm a medical doctor, a certified holistic coach, and a practitioner of Traditional East Asian medicine. I help people who have been running on empty find their footing again, using both the science of the body and the wisdom of the whole person.

Most coaching works on symptoms. Stress, fatigue, anxiety. My medical training lets me look at the whole system first. Your biology, your psychology, your environment, the shape of your days. When we see what's actually driving the pattern, the way out gets clearer. Diagnosis is half of treatment.

Coming from medicine into coaching wasn't a career change for me. It was an expansion. I kept meeting patients whose prescriptions couldn't fix what was really wrong. Chronic stress. Burnout. A quiet sense that something important was missing. I trained in holistic coaching, integrative medicine, and adaptive leadership so I could offer something more complete.

Doctor of Medicine (MD)

Shahid Beheshti University of Medical Sciences · Medical Degree

M.Sc. Acupuncture & Herbal Medicine

MCPHS University · Mind-Body Practice

Certified Holistic Coach

BetterUp Certified · Coaching Credential

Adaptive Leadership

Harvard Kennedy School · Leadership Framework

Coaching that knows your biology.

When your coach understands cortisol, nervous system regulation, and the biology of stress, the work goes deeper. I don't just help you manage stress. I help you see why your body and mind respond the way they do, and gently rewire the patterns that no longer serve you.

  • ✓Over 2,000 coaching sessions of pattern recognition across many kinds of clients
The Method

The Whole-Person Performance Method

Four phases that work with mind, body, and the shape of your life. Lasting change happens when we treat the whole person, not just the loudest symptom.

Phase 1

Whole-person assessment

We map where you are across the seven areas of life. Energy, stress, sleep, emotions, relationships, rest, and purpose. The goal is to see the full picture before we touch anything.

Phase 2

Root-cause discovery

We look beneath the symptom for the pattern driving it. Chronic fatigue may be a boundary question. Anxiety may be a nervous system stuck in fight-or-flight. Diagnosis is half of treatment.

Phase 3

Your personal protocol

A plan shaped to your biology and your life. It blends coaching, mind-body practices, and small daily changes that your system can actually hold.

Phase 4

Measurable progress

We track what matters to you. Energy, resilience, sleep, emotional steadiness, life satisfaction. Progress feels real when you can see it and keep it.

Programs

A path for wherever you are.

Whether you're recovering from burnout, building mental fitness, or rebuilding a life that feels like yours, there's a place to start.

Building resilience and clarity

Mental Fitness Foundation

4 sessions over 6 weeks

The basics of mental fitness. Stress regulation, emotional awareness, and cognitive resilience. A steady place to start if you're feeling stuck or overwhelmed.

  • 4 x 30-minute coaching sessions
  • A mental fitness baseline assessment
  • A personal resilience toolkit
  • Simple practices between sessions
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Most Popular

Burnout recovery and energy restoration

Whole-Person Reset

3-month program

For people running on empty. We work with the patterns in your body, mind, and life that keep feeding the burnout, so your energy can return and stay.

  • Weekly 45-minute sessions
  • A whole-person assessment
  • A personal recovery plan
  • Guided mind-body practices
  • + 1 more included
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Sustained mind-body performance

Health & Performance

6-month program

For people who want to perform at their best without paying for it with their health. We combine coaching with whole-person optimization so the results hold.

  • Weekly 60-minute sessions
  • A thorough health assessment
  • A personal performance protocol
  • Nervous system and stress regulation
  • + 3 more included
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Clarity on one specific thing

Single Session

One 60-minute session

A focused, one-time conversation for a specific moment. A hard decision, a health concern, or a question you need to sit with alongside someone.

  • 60-minute deep-dive session
  • A few clear takeaways
  • A follow-up summary email
  • Hand-picked resources
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Client Stories

Real people. Real change.

Public reflections from leaders Dr. Saadat has coached. Posted on LinkedIn, shared here in full.

“In our time working together, Saadat has helped shape me into a better leader, partner, and person. Her empathy, encouragement, simultaneously direct and kind communication has been so so so appreciated. I also was able to earn a promotion under Saadat's guidance! Her advice absolutely played a crucial part in my career growth.”
MC
Matt Caudill

Senior Manager, Revenue Strategy & Operations

Turquoise

1 / 2

“a better leader, partner, and person”

In our time working together, Saadat has helped shape me into a better leader, partner, and person. Her empathy, encouragement, simultaneously direct and kind communication has been so so so appreciated. I also was able to earn a promotion under Saadat's guidance! Her advice absolutely played a crucial part in my career growth.

MC
Matt Caudill

Senior Manager, Revenue Strategy & Operations

Turquoise

“an invaluable coach for me”

Saadat has been and continues to be an invaluable coach for me. I started working with Saadat almost four years ago (May 2022). In that time, she's helped me think through and given me valuable guidance across dozens of professional challenges, including to help me navigate the large tech layoffs in early 2023. Saadat is able to help distill down a challenge into the core issue, and help me get to the crux of the matter. Perhaps most of all, Saadat helps empower me by helping me develop a more resilient set of tools to help solve my challenges. Whether it's about handling an uncomfortable dynamic with a colleague, or trying to determine the right direction or career goal, Saadat has a great way of helping to provide new ways of framing things and new strategies to try in order to give me the tools to help not only solve my current challenge, but very likely, future ones as well. Over time, Saadat has helped me set and achieve specific goals, both personally and professionally. She's helped me be more thoughtful and intentional around financial goals, my approaches to my relationships, and perhaps the biggest question - what things are most valuable to me, and how can I best align myself with those values? In addition to all of her practical help in our coaching sessions, I also truly appreciate the rapport we've developed. Saadat's manner always helps put me at ease. She is always warm, friendly, and genuinely cares about her clients. I would absolutely recommend Saadat if you're looking for a coach to help you become a more resilient version of yourself!

AL
Adam Lurie

Sr. Success Architect in Marketing Cloud Readiness

Salesforce

Common Questions

Questions I hear a lot

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A good place to start.

Take the burnout quiz to see where you stand, or download the free blueprint to begin on your own.

Take the Burnout Quiz

Answer 5 quick questions to find out where you fall on the burnout spectrum — and what to do about it.

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A medical doctor's 5-step system for energy, sleep, and mental clarity. Free PDF, no obligation.

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Send a Message

Prefer to say hello first? Tell me what's on your mind.

Or email directly: saadatbg@gmail.com